Your massage centre

As soon as you feel the first symptoms of a blister, stop immediately and locate the pain. Then, apply some Vaseline over the area and cover it. This will prevent additional friction.

When blisters are completely developed:

• Wash your hands before touching the blister or the wound.

• Clean the wound or blister and its surrounding area carefully, applying a tissue or an antiseptic gauze. After that, dry it with a new gauze.

• Use a sterilized sewing needle, pop the blister and drain it by gently applying pressure on the edges.

• Clean the area again once the blister has been drained and cover it with Compeed or other similar bandage.

• Leave the bandage on the wound until it falls off on its own. (IMPORTANT: do not remove a Compeed. It will fall in a few days). If you don’t have a Compeed, cover the blister with antiseptic cream a non-adhesive tissue and held it with adhesive tape.

• Do not pop if the blister is not open, its size is less than 1 cm or if it has thick skin.

Before having a massage, try to avoid taking heavy meals, but if you eat something, have it at least one hour before your treatment as it is not ideal to get a massage with a full stomach and while digesting.

Arrive at the centre 5 minutes before your booking time, so you will have some time to relax and can embrace the experience and enjoying some time exclusively for yourself.

Wear comfortable clothes and, before the treatment, store any personal belongings such as earrings, necklaces, bracelets and watches. We would appreciate if customers could put their phones on silent.

It is advisable to go to the restroom before starting the massage.

Do not feel uncomfortable when in your underwear during your treatment as we aim to make you feel as comfortable as possible during your massage, so towels are available to cover yourself and only the area to be treated will be exposed.

During the session, it is crucial for you to be comfortable. Please, do not hesitate to let the therapist know if you don’t feel at ease for any reason such as: the room temperature is not adequate, the therapist is talking too much, the noise, etc.

Occasionally when working on specific muscles, you can feel some pain. Although this happens mostly in therapeutic massages, it is important that you tell your therapist that you are experiencing discomfort if this is excessive.

When the massage is over, do not stand up abruptly as you could feel dizzy. The therapist will remind you about it.

After the massage is possible that you feel some light pain, tiredness or sleepiness. This is generally normal. Experiencing these sensations on the body is a response triggered by massage techniques. If this persists, it is convenient that you let the therapist know.

It is essential to drink plenty of water after a massage. Muscles dehydrate after the treatment, so it is important to replace all that lost water by drinking more. This will help eliminate the metabolic waste produced by the muscles through the urine.

After the massage do not drink coffee or other stimulating beverages. This can add tension to your relaxed muscles and even cause a weird feeling.

If you are hungry after the massage, do not eat too much, but if you need to, drink enough water first.

People with thrombosis or phlebitis problems (varicose veins) should not get a massage because blood clots could cause complications.

Severe wounds or surgical areas should not be handled directly until checked by your doctor.

A massage is contraindicated if you suffer an acute contagious illness, skin rashes or infections, fever, hypertension or have had a heart attack recently.

People with cancer who are being treated with radiation and/or chemotherapy should check with their doctor prior to getting a massage.

It is vital that you inform the therapist of any health issues and medications you are taking. Written approval will be required for each massage session if you are undergoing medical treatment.

Cold and heat applied to a painful area will relieve soreness but many times we do not know which one is appropriate. The difference lies in the time. So, it depends on whether you have been injured less than 72 hours ago, or whether you have been suffering with this pain for days. If the ache is recent, apply cold. Cold reduces the diameter of the blood vessels and inflammation, pain and cramps. It is recommended for acute injuries, after exercising, after a contusion, a blow or a sprain. You should apply it for 5 to 15 minutes, two to four times a day, using crushed ice in a bag (never directly on the skin), cold gel or a towel soaked in very cold water.

In case you are experiencing pain for a few days, apply heat. The heat will increase the diameter of the blood vessels, improve circulation, decrease stiffness and have a soothing effect. It is especially indicated for chronic injuries that are not inflamed but it is IMPORTANT to use it exclusively during the first 72 hours. Heat is extremely helpful for muscle knots, poor posture or even before exercising to help warming up the muscles. You must apply it for 15 up to 25 minutes, one to three times a day, using a hot water bottle, an electric blanket or a bag of seeds.

The effects of a massage will last differently in each person considering their physical and mental characteristics, the activities they do and their ability to relax and to heal. If your goal when getting a massage is to help heal injuries or relieving chronic pain, you will normally need weekly sessions.

You can also have a massage for prevention, maintenance of your health, or purely for wellness. You can schedule your treatments as you please.

Getting regular massages is beneficial for your health. A massage every week or two can make a big difference to your health and stress levels. Even a monthly massage can improve your wellbeing. Make massages a regular practice for health purposes, along with good nutrition and exercise and you will feel so much better!